Educational Resources
Evidence-based information to support your GAPS diet journey. Learn about gut health, nutrition, and strategies for helping your child thrive.
Latest Articles
Comprehensive guide exploring the gut-brain connection and how the GAPS diet may help alleviate autism symptoms through healing the digestive system.
Understanding the GAPS protocol from Dr. Campbell-McBride, including the introduction diet stages and specialized protocols for different needs.
Evidence-based overview of the GAPS diet components, implementation strategies, and success stories from families managing autism.
Evidence-based guide to selecting the right probiotic strains for children with autism and gut dysbiosis. Includes specific strain recommendations.
Complete guide for making healing meat stock, the foundation of the GAPS diet protocol with step-by-step instructions.
How to introduce fermented foods to children, including kid-friendly recipes and tips for picky eaters on the GAPS diet.
Video Tutorials
How to Start the GAPS Diet | Bone Broth in Instant Pot
Complete walkthrough of starting the GAPS intro diet with practical bone broth preparation tips.
How To Make CHICKEN BROTH | GAPS Meat Stock
Step-by-step video for making nutrient-dense chicken broth and meat stock for the GAPS diet.
The GAPS Diet Explained
Overview of the GAPS diet principles and how it can help with gut healing and autism symptoms.
Recommended Books on GAPS Diet
Gut and Psychology Syndrome
by Dr. Natasha Campbell-McBride
The original GAPS book detailing the protocol for treating neurological disorders like autism, dyspraxia, ADD, and ADHD through gut healing.
Gut and Physiology Syndrome
by Dr. Natasha Campbell-McBride
Companion to the original GAPS book, focusing on physical illnesses like allergies, autoimmune conditions, and digestive problems.
The Heal Your Gut Cookbook
by Hilary Boynton & Mary Brackett
Over 200 delicious recipes for the GAPS diet to heal your gut and manage related illnesses. Nutrient-dense and family-friendly.
Free Downloads
Download helpful guides, planners, and resources to support your GAPS diet journey. All resources are free and can be printed for easy reference.
Note: New resources are regularly added by our team. Check back often for the latest guides and tools to support your GAPS journey.
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